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The downloadable files are some of the talks I have given at Roswell Insight Meditation Community (RIMC).
9/25/23: Practice Questions and Realistic Life Benefits
10/16/23: Some Meditation Misalignments and Teacher Caveats
11/23/23: Additional Meditation Misalignments and Skillful Practice
12/18/23: Gratitude and Appreciation During Difficult Times
1/29/24: The Four Noble Truths with a Reflection Exercise
2/19/24: Wise Effort, Concentration and Mindfulness, with an Eightfold Path Meditation Exercise
3/4/2024: The Search for the Truth and the Marvels of Mindfulness
4/1/2024: The 3rd Foundation - Mindfulness of Mind
4/8/2024: Thought in Meditation, Friend or Foe and Does it Have to Go?
5/20/24: Gratitude and Appreciation plus discussion and loving kindness song
6/3/2024: Doubt with Fear Guided by Delusion and Confusion - The Nost Dangerous of all Hindrances
6/10/24: Procrastination and Skillful Means with a Compassion Exercise
7.22.24: The Seven Factors of Awakening - The Dearest Friends of Mindfulness
(Mindfulness with Investigation and Transformation continued)
9.23.24: The Seven Factors of Awakening - The Dearest Friends of Mindfulness, Joy with Tranquility
10.7.24: The Seven Factors of Awakening - The Dearest Friends of Mindfulness, Equanimity
10.21.24: The Seven Factors of Awakening - The Dearest Friends of Mindfulness, Equanimity continued
11.4.24: The Ins and Outs of Retreating - Part 1
11.18.24: The Ins and Outs of Retreating - Part 2
12.2.24: Bodhicitta - Awakening for All Beings, The Bodhisattva Way - Part 1
12.16.24: Bodhicitta - Becoming a Bodhisattva with a Dedicated Practice - Part 2
1.6.25: A New Year Welcome Back - Moving Through Difficult Times with Gratitude and Appreciation
1.20.25: The Wings of Truth - The Balance of Wisdom and Compassion
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