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Free Guided Exercises and Reflections

Chapter 8 - Our Forgiveness Meditation Exercise (m4a)

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Chapter 8 - Reflections for a Skillful Human Life (m4a)

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Chapter 13 - Inclusive and Exclusive Concentration Exercise (m4a)

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Chapter 13 - Mindfulness or Awareness of Awareness Exercise - Moving into Choiceless Awareness (m4a)

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Chapter 14 - Gratitude or Joy Exercise (m4a)

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