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Chapter 8 - Our Forgiveness Meditation Exercise (m4a)
DownloadChapter 8 - Reflections for a Skillful Human Life (m4a)
DownloadChapter 13 - Inclusive and Exclusive Concentration Exercise (m4a)
DownloadChapter 13 - Mindfulness or Awareness of Awareness Exercise - Moving into Choiceless Awareness (m4a)
DownloadChapter 14 - Gratitude or Joy Exercise (m4a)
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